THE——— MANUAL

Access the latest information you need to take control of your brain, body and sexual performance confidently from Vault.

Vault Health + EVRYMAN: Announcing Our Newest Partnership

We know that health isn’t just about what’s happening in our bodies. That's why, we're excited to be partnering with EVRYMAN, an organization that’s dedicated to helping men lead more fulfilling emotional lives by bringing groups of men together to support one another through a culture of connection. Learn more about the partnership and free webiinar seriees.

Which B Vitamin Best Supports Neurological Health

With multivitamin and vitamin use on the rise among U.S. adults, chances are you’ve heard the buzz about B vitamins. Recent studies suggest that B-complex vitamins—a combination of various B vitamins that can include B6, B7, and B12—can help reduce occupational stress, increase energy levels, and boost cellular health. 

How to Beat Aging at Its Own Game

Having a tougher time meeting your expectations for your body is completely normal as we age. It’s also completely frustrating. Though the physical and mental effects of aging are natural, there are also some simple and effective things you can do to give your body and brain a nudge back in the right direction..

Redefining Fitness: Q&A with ANCKOR Founder, Brian Von Ancken

We all know what it’s like to dive deep into physical fitness. But what if our workouts exercised more than just our muscles? Like most guys, Brian Von Ancken used to believe that all he needed to do in order to take care of himself was to eat a cleaner diet and exercise. But then he learned that that there was much more to do to become his best self..

5 Signs You’re Watching Too Much Porn

“How do I know if I’m watching too much porn?” Over years and decades of indiscriminate porn use, you will inevitably build some bad, secretive, and potentially even shameful habits. Those typically show up in a variety of ways. Here are 5 of the most common signs you’re watching too much porn...

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