The manual

Here’s a tested truth: When your testosterone is low, getting treatment can be an extremely effective solution. But here’s another thing to know: Certain nutrients have been shown to provide additional support to your body’s existing testosterone levels. ...

If you’ve been reading about low testosterone, you probably already know that it can affect your body composition, bone health, and energy levels, among other things. You’re probably also aware that testosterone levels decrease as men age. But here’s something that may surprise you: medications can interfere with testosterone, too. ...

Ever walked into a room, but then immediately forgotten why? How about when you’re reading a book and realize you’ve just been staring at the same page? Yep, we’ve all been there at one point or another. ...

If you’ve ever experienced frustration in the bedroom, you’re far from alone. But a recent study suggests that ego may not be the only thing to worry about if you continue to have performance issues. In fact, erectile dysfunction, or ED, might be a sign of a more serious medical issue that you didn’t know existed...

Have you ever been embarrassed to shake someone’s hand because your hands are sweating so profusely? Have you given up wearing shirts in any color other than black because of pit stains? Do you continue to sweat for no apparent reason (even if you’re not exerting yourself)...

I’ve played sports all my life, mostly high-level rugby. I have a degree in sports coaching, and have been training top-tier amateur athletes, A-list celebrities, and driven New Yorkers ever since...

It’s time to talk about the elephant in the room: testosterone and sex drive. While the connection between the two may be clear, discussing unwanted changes in our performance isn’t most people’s idea of a comfortable heart-to-heart. ...

Let’s be honest–you’ve probably thought about the ways testosterone changes might be affecting performance, and even how they may be influencing certain aspects of your appearance (we’re not judging, we promise). After all, things like that are tough to ignore when when your sex drive isn’t quite what it used to be or when your jeans start feeling just a little bit too tight.  ...

Low energy, decreased strength and endurance, poor memory and concentration, reduced sexual function–we tend to take these signs as inevitabilities of aging. And while they can all have multiple causes, they can also share a single culprit: a decrease in testosterone production...

Testosterone is one of the body’s most important hormones. It’s an influencer within our system, and keeps us running at full speed. Specifically, testosterone stimulates the genes responsible for major elements of men’s health...